movement 101
start @ 3 min
Step 1 - Pin it
- Apply pressure to the "tight" area
- Now do nothing - your challenge is to sink as deep as is possible
- Use your breathing to control your nervous system ( belly breathe or breathe out for twice as long as breathing in)
Step 2 - Shear it
- Without releasing the pressure add a stretch ( pull the muscle through under the pressure)
- try to keep the muscle relaxed as you try to length it