movement 101

 start @ 3 min


​Step 1 - Pin it

  • Apply pressure to the "tight" area 
  • ​Now do nothing - your challenge is to sink as deep as is possible
  • Use your breathing to control your nervous system ( belly breathe or breathe out for twice as long as breathing in)



Step 2 - Shear it

  • Without releasing the pressure add a stretch ( pull the muscle through under the pressure)
  • try to keep the muscle relaxed as you ​try to length it

rolling