6. Shoulder Capsules
Remember
Shoulder IR PAILS & RAILs
2. Shoulder CARs
5. Posterior Shoulder Eccentrics
1. Shoulder Blade CARs
HBB + W + HBH
4. Hinges
low - end range options
8. Shoulder elevation PAILs and RAILs
3. Swimmers Hovers
7. Prone shoulder extension - end range options