6. Shoulder Capsules 

Remember 

  • the intensity of irradiation ( core and breathing ) is always greater than the intensity of the movement
  • bypass any pinch points for any of the joints
  • find your end range compensation free ( no postural breaks in neighbouring joints )
  • Greatest   Safest   Effort

Shoulder IR PAILS & RAILs

kinstretch


FRC Techniques for the shoulder

2. Shoulder  CARs

5.  Posterior Shoulder Eccentrics

1.  Shoulder Blade CARs

HBB + W + HBH

  1. 10 second lift off
  2. 5 axial rotations into external rotation
  3. 5 elbow hinges
  4. 10 second lift off with a towel

4.  Hinges 

​ movement 101​

 low - end range options

8. Shoulder elevation PAILs and RAILs

3.  Swimmers Hovers

7. Prone shoulder extension - end range options