trail leg work:
+ PRH knee flexion
18. Tactical frog variations
13. Hip axial roations (axials)
8. Eccentric (ENG) Posterior Hip
10. Hip Flexor/quad release with core and glute activation
7. External rotation
16. Hamstring PAILs and RAILs
12. Hip Hover challenges
15. Hip internal rotation
4. Extension
9. Eccentric Quadriceps (ENG eccentric neural groove)
5. Flexion
19. quadriceps ( hip extension & knee flexion)
lead leg work :
+ PRLO knee flexion
18. Hip Trio
1. Hip CARs
11. Kinetic Stretch Hip - squats, etc
17. Adduction lift off and ER lift off
3. Low oblique sit base position (LOS)
2. 90 90 Base position
6. Abduction
14. ITB mobility