*
more Quad mobility
3. Hip
CARs correctives for the knee - Tibial internal rotations
ITB mobility
more Hamstrings
Quad mobility standing
Adductors
....more Quadriceps mobility ( eccentrics )
Hip CARs = Controlled articular rotations = flossing
*
2. knee
5. Trunk Rotation
*
1. Foot
more advanced ....
Woodpecker rotation
...more ITB mobility
4. Multijoint Tehniques
pre run *
*
*
Curtsey Lunges
*
Hamstrings
*