*

more Quad mobility

3. Hip

CARs correctives for the knee - Tibial internal rotations

ITB mobility

more Hamstrings 

Quad mobility standing

Adductors

....more Quadriceps mobility ( eccentrics )

kinstretch for runners

Hip CARs = Controlled articular rotations = flossing

 *

2. knee

5. Trunk Rotation

 *

1. Foot

more advanced ....

Woodpecker rotation

...more ITB mobility

4. Multijoint Tehniques

pre run *

 *

 *

Curtsey Lunges

 *

Hamstrings

 *