3.  Big toe

6. Closed chain lower extremity CARs

Dissociation drills

Variations :

1. 2 feet, knees straight
2. 2 feet knees bent
3. 1 foot
4. ball between heels
5. full plank on floor

kinstretch     foot + ankle

2.  Ankle

4. Foot core challenges

1.  Foot

5. Activation

1. toe waving
2. EHB (extensor hallucis brevis)
3. peroneus longus
4. abductor hallucis