movement 101

3.  Big toe

6. Closed chain lower extremity CARs

Dissociation drills

Variations :

  1. 2 feet, knees straight
  2. 2 feet knees bent
  3. 1 foot
  4. ball between heels
  5. full plank on floor

kinstretch     foot + ankle

2.  Ankle

4. Foot core challenges

1.  Foot

5. Activation

  1. toe waving
  2. EHB (extensor hallucis brevis)
  3. peroneus longus
  4. abductor hallucis