movement 101

kinstretch


FRC Techniques for the elbow and hand 

2.  Elbow

1.  Wrist and fingers

Remember 

  • the intensity of irradiation ( core and breathing ) is always greater than the intensity of the movement
  • bypass any pinch points for any of the joints
  • find your end range compensation free ( no postural breaks in neighbouring joints )
  • Greatest   Safest   Effort