Want to know what to do about it?   



If you want to find out what I mean( and not end up as tight and sore as your parents )check out my videos.

Have you noticed that old people are always tightand sore ?

Always stretching, rolling and going for massage? 


Well, apparently it's going to be even worse for us kids. 





Watch this 


movement101 kids youtube cannel

exercises for KIDS by KIDS

 movement 101