movement 101

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YES​

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  • MEAT - Lean, organic meats: Chicken, Turkey
  • FRUITS - Blueberries, Raspberries, papaya, pineapple, mango, Raisins, tart cherries
  • VEGETABLES - Kale, Broccoli, Beets, Mixed Greens, Spinach, Swiss Chard, bok choy, dandelion, soy beans, Edamame, avocado, sweet potatoes, Kelp/sea weed
  • GRAINS - whole grains, ancient grains (Kamut, Quinoa) Hemp Seed
  • BEVERAGES (unsweetened, unpasteurized) - Cranberry Juice, 
  • OILS/FATS - Almond Butter (Raw), Grapeseed Oil, Extra Virgin Olive Oil (EVOO)
  • FISH - ‘SMASH’ Salmon, Mackerel, Anchovies, Sardines, Rainbow trout, Herring, Oysters
  • SUPPLEMENTS - Fish Oils (omega 3), Vitamin C with Bioflavonoids, B-complex, glutamine
  • MINERALS - Magnesium, Potassium, Selenium, Zinc (pumpkin seeds, brazil nuts, walnuts, almonds)
  • SPICES - Basil, Ginger, Tumeric  (Curcumin)
  • SEEDS/NUTS - Walnuts, Pumpkin, Almond, flax seeds
  • TEA - Green Tea with Peppermint, Ginsengs (siberian), Ginger, Lemon, Marigold, Dandelion (to detox)

 The goal


  • increase caloric intake with nutrient dense + anti-inflammatory, anti-oxidant  foods
  • boost immune function + healing
  • avoid pro-inflammatory foods
  • avoid nerve irritants     

NUTRITION  for  rehabilitation 


NO​


  • MEAT - Pork, Red Meat
  • FRUITS  - Citrus Fruits, Bananas
  • VEGETABLES (Nightshade group) - Tomatoes, Potatoes, Corn, Eggplant, Hot Peppers
  • GRAINS - refined grains, gluten grains (Barley, Rye, Oats, Wheat, Spelt)
  • BEVERAGES - Alcohol, Black Tea, Coffee, Pop, Sugar Sweetened Juice
  • OILS/FATS - Margarine, Butter, Cream-based Salad Dressing
  • FISH - Mahi Mahi, Tuna
  • DAIRY - Whole milk, Cheese, Cream, Yogurt