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YES​

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• MEAT - Lean, organic meats: Chicken, Turkey
• FRUITS - Blueberries, Raspberries, papaya, pineapple, mango, Raisins, tart cherries
• VEGETABLES - Kale, Broccoli, Beets, Mixed Greens, Spinach, Swiss Chard, bok choy, dandelion, soy beans, Edamame, avocado, sweet potatoes, Kelp/sea weed
• GRAINS - whole grains, ancient grains (Kamut, Quinoa) Hemp Seed
• BEVERAGES (unsweetened, unpasteurized) - Cranberry Juice, 
• OILS/FATS - Almond Butter (Raw), Grapeseed Oil, Extra Virgin Olive Oil (EVOO)
• FISH - ‘SMASH’ Salmon, Mackerel, Anchovies, Sardines, Rainbow trout, Herring, Oysters
• SUPPLEMENTS - Fish Oils (omega 3), Vitamin C with Bioflavonoids, B-complex, glutamine
• MINERALS - Magnesium, Potassium, Selenium, Zinc (pumpkin seeds, brazil nuts, walnuts, almonds)
  
• SPICES - Basil, Ginger, Tumeric  (Curcumin)
• SEEDS/NUTS - Walnuts, Pumpkin, Almond, flax seeds
• TEA - Green Tea with Peppermint, Ginsengs (siberian), Ginger, Lemon, Marigold, Dandelion (to detox)

 The goal

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• increase caloric intake with nutrient dense + anti-inflammatory, anti-oxidant  foods
• boost immune function + healing
• avoid pro-inflammatory foods
• avoid nerve irritants     

NUTRITION  for  rehabilitation 

NO​

• MEAT - Pork, Red Meat
• FRUITS  - Citrus Fruits, Bananas
• VEGETABLES (Nightshade group) - Tomatoes, Potatoes, Corn, Eggplant, Hot Peppers
• GRAINS - refined grains, gluten grains (Barley, Rye, Oats, Wheat, Spelt)
• BEVERAGES - Alcohol, Black Tea, Coffee, Pop, Sugar Sweetened Juice
• OILS/FATS - Margarine, Butter, Cream-based Salad Dressing
• FISH - Mahi Mahi, Tuna
• DAIRY - Whole milk, Cheese, Cream, Yogurt
  

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