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101
YES
MEAT
- Lean, organic meats: Chicken, Turkey
FRUITS
- Blueberries, Raspberries, papaya, pineapple, mango, Raisins, tart cherries
VEGETABLES
- Kale, Broccoli, Beets, Mixed Greens, Spinach, Swiss Chard, bok choy, dandelion, soy beans, Edamame, avocado, sweet potatoes, Kelp/sea weed
GRAINS
- whole grains, ancient grains (Kamut, Quinoa) Hemp Seed
BEVERAGES
(unsweetened, unpasteurized) - Cranberry Juice,
OILS/FATS
- Almond Butter (Raw), Grapeseed Oil, Extra Virgin Olive Oil (EVOO)
FISH
- ‘SMASH’ Salmon, Mackerel, Anchovies, Sardines, Rainbow trout, Herring, Oysters
SUPPLEMENTS
- Fish Oils (omega 3), Vitamin C with Bioflavonoids, B-complex, glutamine
MINERALS
- Magnesium, Potassium, Selenium, Zinc (pumpkin seeds, brazil nuts, walnuts, almonds)
SPICES
- Basil, Ginger, Tumeric (Curcumin)
SEEDS/NUTS
- Walnuts, Pumpkin, Almond, flax seeds
TEA
- Green Tea with Peppermint, Ginsengs (siberian), Ginger, Lemon, Marigold, Dandelion (to detox)
The goal
increase caloric intake with nutrient dense + anti-inflammatory, anti-oxidant foods
boost immune function + healing
avoid pro-inflammatory foods
avoid nerve irritants
NUTRITION for rehabilitation
NO
MEAT
- Pork, Red Meat
FRUITS
- Citrus Fruits, Bananas
VEGETABLES
(Nightshade group) - Tomatoes, Potatoes, Corn, Eggplant, Hot Peppers
GRAINS
- refined grains, gluten grains (Barley, Rye, Oats, Wheat, Spelt)
BEVERAGES
- Alcohol, Black Tea, Coffee, Pop, Sugar Sweetened Juice
OILS/FATS
- Margarine, Butter, Cream-based Salad Dressing
FISH
- Mahi Mahi, Tuna
DAIRY
- Whole milk, Cheese, Cream, Yogurt
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