movement 101

for more information contact  MARX conditioning

The ELDOA method was created by French Osteopath Dr. Guy Voyer.


the  ELDOA  method

ELDOAs are specific postures which create tension in the myofascial chains of the body.  


ELDOA  is an acronym for Étirements Longitudinaux avec Decoaptation OsteoArticulaire or in English,  Longitudinal Osteo-Articular Decoaptation of the Spine.