for more information contact  MARX conditioning

the  ELDOA  method

 movement 101

The ELDOA method was created by French Osteopath Dr. Guy Voyer.


ELDOAs are specific postures which create tension in the myofascial chains of the body.  


ELDOA  is an acronym for Étirements Longitudinaux avec Decoaptation OsteoArticulaire or in English,  Longitudinal Osteo-Articular Decoaptation of the Spine.