movement 101
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The ELDOA method was created by French Osteopath Dr. Guy Voyer.
the ELDOA method
ELDOAs are specific postures which create tension in the myofascial chains of the body.
ELDOA is an acronym for Étirements Longitudinaux avec Decoaptation OsteoArticulaire or in English, Longitudinal Osteo-Articular Decoaptation of the Spine.