movement 101

Dynamic   Neuromuscular   Stabilization

DNS is a neurophysiological approach to rehabilitation.  


DNS targets global muscle patterns which can be thought of as the "software" of your body.  The joints  are  hardware. In essence we are giving you a software  update  to improve
muscle patterns, joint dissociation, joint stabilization, function, pain & performance


The nervous system establishes these basic building blocks of movement during the first critical years of life.  Due to injury, habits, sports and our modern lifestyle we need to retrain these basic movement patterns.