balance


2. choose a progression:


  • eyes open
  • close your eyes
  • look right, left, up and down

​​



Doorway Drill

​​






1. choose a base position :


  • ​feet side by side shoulder width apart
  • feet side by side close together
  • feet staggered ( on rails )
  • feet staggered ( on a tight rope ) 
  • one leg standing
  • marching​

 movement 101