balance

2. choose a progression:

• eyes open
  
• close your eyes
  
• look right, left, up and down
  

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Doorway Drill

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1. choose a base position :

• ​feet side by side shoulder width apart
  
• feet side by side close together
  
• feet staggered ( on rails )
  
• feet staggered ( on a tight rope ) 
  
• one leg standing
  
• marching​