KINSTRETCH mobility
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Kids Move
mobility indulgence
expand your foot
contact
movement
101
balance
2. choose a progression:
eyes open
close your eyes
look right, left, up and down
Doorway Drill
1. choose a base position :
feet side by side shoulder width apart
feet side by side close together
feet staggered ( on rails )
feet staggered ( on a tight rope )
one leg standing
marching
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